Quinoa and Egg Scramble With Spinach
From Lizzie Fuhr, POPSUGAR Fitness
Ingredients
- 1/2 tablespoon extra-virgin olive oil
1 teaspoon garlic, minced
2 eggs
1 tablespoon water
Pinch of salt
Pinch of pepper
1 cup spinach
1/4 cup cooked quinoa
Directions
- Heat half tablespoon oil in a nonstick skillet on medium-low heat. Cook minced garlic in oil for about one minute.
- Meanwhile, whisk two eggs with low-fat milk, salt, and pepper. Set aside.
- Add spinach to skillet. Cook for about 30 seconds.
- Pour egg mixture into the skillet. Let it sit for about 10 seconds, then start beating the eggs quickly toward the center of the pan with a wooden spoon.
- When the eggs look nearly cooked, add cooked quinoa to skillet. Mix in well.
- Transfer to plate or bowl and garnish with sprinkle of Parmesan.
Makes one serving.
Source: Calorie Count [1]
Information
- Category
- Breakfast/Brunch
- Cuisine
- North American
- Yield
- 2 servings
- Total Time
- 4 minutes, 59 seconds
Nutrition
- Calories per serving
- 365