Cinnamon Apple Smoothie
From Erin Palinski [1]
Notes
Erin recommends you make this smoothie with alcohol-free vanilla extract, but feel free to use regular vanilla extract if that's what you have on hand. She also recommends you use a firm apple like Granny Smith or Empire.
Ingredients
- 8 ounces coconut water
4 raw almonds
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 cup chopped apple (about 1 medium apple)
1/2 scoop unsweetened protein powder
1 tablespoon flaxseed meal (ground flaxseed)
Directions
- Combine all ingredients into a blender, and pulse for approximately 10-15 seconds.
- If you're going to drink it immediately, add three ice cubes to chill it. If you're preparing ahead of time, chill in the fridge overnight.
Source: Calorie Count [2]
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1 serving
Nutrition
- Calories per serving
- 238