Lower-Carb Mashed Potatoes
From Michele Foley, POPSUGAR Fitness
Notes
Yukon Gold potatoes are naturally creamy and sweet, and the skins taste like butter [1]. If you can't find Yukon Golds, substitute with Yellow Finns.
Ingredients
- 8 Yukon Gold potatoes, peel left on, cut into 1-inch pieces (about 3 cups)
4 large cloves garlic, peeled and quartered
3/4 large head cauliflower, separated into florets (about 3 cups)
1 1/2 tablespoons butter
1/2 cup chicken (or veggie) broth
1/3 cup nonfat Greek yogurt
Salt and pepper, to taste
- For the garnish:
Fresh chives, chopped
Directions
- Add potatoes and garlic to a large pot of boiling water, cook for about 10 minutes. Then add cauliflower; cook for an additional 7-10 minutes, or until both the potatoes and cauliflower are tender.
- Remove from heat, drain the contents of the pot, and transfer mixture to a large bowl. Add butter, broth, yogurt, salt, and pepper. Using a hand mixer, whip to desired consistency.
- Garnish with fresh chives and serve.
Information
- Category
- Side Dishes, Potato
- Cuisine
- North American
- Yield
- 8 servings
Nutrition
- Calories per serving
- 167