POPSUGAR

Sep 11 2008 - 12:01pm

Banana Yogurt Walnut Muffins

Women's Health Magazine [1]

Banana Yogurt Walnut Muffins

Ingredients

  1. 1 1/4 cup oatmeal
    1/2 cup rice flour
    1/4 cup ground flaxseed
    1 tsp baking powder
    1 tsp baking soda
    2 eggs, beaten
    1/4 cup plain yogurt
    3 medium, ripe bananas, mashed
    1/2 cup agave syrup
    1/3 cup grapeseed oil
    1/4 cup walnut pieces

Directions

  1. Preheat oven to 375°F.
  2. In a large bowl, whisk together oatmeal, flour, flaxseed, baking powder, and baking soda.
  3. In a separate bowl, combine eggs, yogurt, bananas, syrup, and oil. Add flour mixture and fold in walnuts.
  4. Divide batter into paper-lined muffin cups. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Makes 18. Per muffin: 147 cal, 7 g fat (1 g sat), 103 mg sodium, 20 g carbs, 2 g fiber, 3 g protein


Source URL
https://www.popsugar.com/Banana-Yogurt-Walnut-MuffinsWomen-Health-Magazine-1-1981722