workout posters

If holiday treats have you feeling a little sluggish, but the season has you pressed for time, get going with this zero-to-60 fat-burning workout. Without stopping, start with 10 burpees and build your way up to a 60-second plank. Rest for one minute and repeat the series for three rounds. Complete your workout with stretching or a quick run for a no-fuss total-body workout. You'll break a sweat in no time, feel the burn, and then can carry on with all your favorite holiday festivities!

Hung up on what a burpee is? You might know it as a squat thrust, but here's a detailed explanation of the move. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version.

If cold, wet weather threatens to dampen your outdoor running goals, don't sweat it. Do this 25-minute leg-strengthening circuit indoors instead. The lunge and plank variations help work leg, butt, and ab muscles that running overlooks — so you'll become a better runner the more you do this workout — and the short but sweet circuits ensure you'll be toning and burning calories as well.

To do a walking lunge, read our tips here. Find out how to do a basic reverse lunge here.