winter fitness

winter fitness

7 Winter Essentials That You and Your Gym Bag Need

Pack your gym bag in a way that will keep you warm, healthy, and glowing all Winter long.

Pack your gym bag in a way that will keep you warm, healthy, and glowing all Winter long. Since your gym bag is almost of equal importance as your workout and goes everywhere with you, make the most of it this holiday season. Simple swaps like an extra pair of running tights and a Winter-worthy snack will keep you out of a cold-weather rut and going strong no matter what temperatures the weatherman predicts. Here are seven essentials we can't live without!

  1. Running Tights: Running tights are a Winter must because they are perfect for layering. Not only are they a substitute to leggings — just throw on a pair of boots and you're ready for work — but the comfortable fit also makes them perfect for any girl and any workout. Running tights can also be paired under shorts for added warmth or packed in your gym bag for an extra layer under sweatpants before you head outside.
  2. Sanitizer: Let's face it, the gym is a likely place to catch a cold or the flu this Winter. Take extra precaution by keeping yourself and your equipment clean. Let your inner germaphobe shine by packing cleansers in your gym bag. Mix up one of these DIY cleaners or carry a pack of sanitizing wipes for a strong immune system this Winter.
  3. Dry Shampoo: Nothing is worse than wet hair in the Winter. If you don't have time to dry your hair after a shower, use dry shampoo. Dry shampoo will leave your hair smelling fresh while adding texture and volume. It is perfect for the days you need to run errands after the gym and will keep your hair healthy in between washes.
  4. Fleece Headband: The perfect headband this Winter will do double duty: holding your hair in place while keeping your head warm. A fleece headband like this Lululemon Brisk Run Headband ($26) will keep your ears warm before, during, and after a workout. It also acts as an additional layer under a bike or ski helmet.

Keep reading for more gym bag essentials!

motivation

Do You Know About: Master Swimming

Did you make a new year's resolution to workout more?

Did you make a new year's resolution to workout more? Well, if you are the type of exerciser who likes to be part of something larger (working out in a group), have some outside structure (like a coach and practice schedule) and specific end goals (competing in races) - you should definitely check out the US Masters Swimming program.

Founded in 1970, USMS is "dedicated to the premise that the lives of participants will be enhanced through aquatic physical conditioning." Their mission is to promote fitness and health in adults by offering and supporting swimming programs. There are Masters Swimming programs at over 450 participating pools across the nation and their website has a great map and location tool for finding them. Chances are high there is one near you.

Interested in learning the benefits of the USMS? Then read more

Poll

How Many Calories Do You Burn in 1 Hour of Snowboarding?

Depending on what kind of snowboarder you are, will determine whether or not it's a work out or just a day out.

Depending on what kind of snowboarder you are, will determine whether or not it's a work out or just a day out.

  • Maybe you're just learning and spending more time on your butt than on your feet.
  • Maybe you've been out lots of times and you're practicing stopping and turning.
  • Or maybe you've been snowboarding for practically your whole life and you're working on your tricks.

Whatever level you're at, you're still working your butt off. How many calories do you think you burn in 1 hour?