Many of us blur the line between our private and professional lives, but Savvy readers know that it is important to have a little R&R every now and then, even if only for a few short minutes. Here are some tips to help you unwind and let go after a long day in the office, no matter how impossible it seems.
- Take a bath: Nothing beats the feeling of a warm bath. Soaking in epsom salts will help relieve stress and soothe your muscles, allowing your body to unwind after a long day on the job. Don't have a bath? A hot shower works wonders too!
- Light a candle: Sounds simple, but candles are a small, inexpensive luxury that create a relaxing setting throughout your home. Choosing scents like lavender is known to reduce stress, anxiety, and insomnia. Candles are the easiest way to create a calm environment after a long day in the office.
More ideas so keep reading.