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walking workouts

Walking Treadmill Workout
cardio workouts

Cardio Workout: Hilly Treadmill Hike

Occasionally, I like to hop on the treadmill and slow it way down while pumping the incline way up.
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Occasionally, I like to hop on the treadmill and slow it way down while pumping the incline way up. Walking workouts add variety to cardio sessions and can be perfect for those days when running seems out of the question or you're rehabbing an injury that makes running a no-no. Try this hilly hike next time you need to get your sweat on but don't feel like pounding the pavement.

Check out the workout, after the break.

Walking Interval Workout Poster
cardio workouts

400-Calorie-Burning Walking Interval Workout

When you don't feel like getting your heart rate up, either because of illness, it's a rest-and-recovery day, or there's no time to get sweaty and take a shower, here's an interval workout that's all about walking.
by

When you don't feel like getting your heart rate up, either because of illness, it's a rest-and-recovery day, or there's no time to get sweaty and take a shower, here's an interval workout that's all about walking. It's geared for the treadmill using the incline, so print this poster, hop on the belt, and do this 50-minute workout.