The other night I caught myself saying, "There's nothing quite like a hot shower." Yikes — what's happening to me? Have showers become the highlight of my existence, the pinnacle of pleasure? A typical shower for me consists of doing a usual routine under a blazing hot waterfall of water — certainly for more than the recommended 10-minute time limit (to prevent dry skin). So what's so wrong with my technique? If it makes me happy, it can't be that bad, right?
Well let's start with the pros about taking hot showers. A hot shower can warm you up on a cold morning, relax you after a workout, and calm you before bed. It also acts as a natural decongestant to relieve cold symptoms. The hot steam will moisturize your nasal passages and if you're running a slight fever, a hot shower can help break it. And if you have a powerful showerhead like mine, the hot water will soothe stiff muscles and relieve a stiff neck.
But what about cold showers? Here's why you may want to turn down the temps.
Dr.Oz calls it "liquid gold," touting its many
Watching my friend effortlessly clean her 1-and-a-half-year-old's teeth with an electric toothbrush was all the evidence I needed to get back into using my power tool of a toothbrush. Electric toothbrushes are fun — they feel good and they easily glide through your mouth, making brushing a breeze (don't even get me started on the
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Afer a long day, a glass of wine may just be what's in order, especially since so many studies have proven it to be so good for us. In fact, alcohol in general has




When you are doctoring up your coffee or tea at the sugar and milk stand, do you know how much of a difference those tall silver canisters can make in your hot drink? Some reach for the skim while others feel free to douse the cup with the heavier cream. And when it comes to choosing milk for cereals or as a beverage, it can make even more of a difference. If you're curious to see how the various types of milk compare, just
