I remember unpacking my lunch in elementary school and being somewhat embarrassed by the V8 juice my mom would lovingly pack. She wasn't too keen on soda, so this was a nice option. However all of my fellow students thought it was weird, disgusting and downright scary. I recall pretending I didn't like it as much as I really did - making it seem like I was forced to drink it. Now, many years later, I realize it wasn't me or my beverage choice, but it was those kids who were weird, disgusting and downright scary. I have no problems with letting everyone know I love the salty, vegetable goodness. However, now that I'm all grown-up I like to purchase fewer processed foods, so instead of drinking V8 as often, I try to whip up my own batch when possible. For a homemade "V8" recipe, read more
A lot of us are short on time so the best option for getting our daily servings of fruit and veggies may seem to be drinking it (V8, for example). The problem is that new studies show that drinking your daily amount is not the best choice for your health.
A few reasons support this
. First of all, most fruits and vegetables contain antioxidants in the skins and peels, which do not make it into juice. Furthermore, solid fruits and veggies also provide dietary fiber not found in juice. Bacteria in our colon break down soluble fiber, producing fatty acids that some studies suggest protects our colon against cancer.
What's more? Fruit and veggie drinks are often high in calories, but we don't often take this (or reduce our calorie intake for other foods) into consideration when drinking them. When we eat fiber-rich food such as fruits and vegetables, however, we tend to feel full and thus, eat fewer calories.
Fit's Tip: Since only one in four of us are getting our daily fruits and veggies, I would say that the juice is better than nothing every once in a while, but always try for the real thing first. How many fruits and veggies do you eat in a day? Take the poll.