Even though it may be hard to stick to a normal fitness routine when traveling this holiday, you don't have to give up on all your fitness goals.
Even though it may be hard to stick to a normal fitness routine when traveling this holiday, you don't have to give up on all your fitness goals. If you find yourself away from home (your gym, running path, or yoga studio) over the next few weeks, use these helpful tips to ensure you'll be active well into the new year.
Pack your gym bag. Pack workout clothing in your suitcase, and you'll have no excuse not to exercise. Traveling with workout clothing also acts as a visual reminder to stay fit, which can motivate you to exercise even when away from home.
Carry a workout on you. Depending on where you're staying, it may be hard to find a gym, and depending on the weather, exercising outdoors may not be an option — always bring a workout that you can do indoors. Good options that are easy to pack are a jump rope, fitness DVDs, or one of our printable home circuit workouts — I always pack resistance bands. If you forget, hit up the local library or video store and borrow a fitness DVD instead.
I have couple more suggestions, so keep reading.