traveling

kid gear

5 Items For Easy Traveling With Toddlers

Expect the unexpected! This seems to be the motto for moms traveling with tots.

Expect the unexpected! This seems to be the motto for moms traveling with tots. From hand sanitizer and baby wipes to baby's favorite lovey, mamas know that when traveling with a toddler, it's always better to be overprepared.

Check out these five helpful items for easy traveling with tots and set out on your next vacation care-free!

Travel

What Are Your Travel Pet Peeves?

As a frequent flier, I always have my liquids stored in a quart-size bag, laptop ready for inspection, and cell phone turned off before departure.

As a frequent flier, I always have my liquids stored in a quart-size bag, laptop ready for inspection, and cell phone turned off before departure. I can see how occasional or first-time fliers could be oblivious to certain air travel protocol, but that doesn't excuse a lack of common courtesy. For instance, I see red and hear the sounds of fingernails running down a chalkboard when passengers push and weave through the overcrowded aisle to exit the plane. In my experience, travel etiquette says to exit the plane row by row. And if you're on the verge of missing a connection flight, you should notify a flight attendant beforehand, so she may help you get a jump before the rush. So, from the metal-ridden man holding up the security line to the crying kid in first class, I want to know what really ticks you off during your travels.

Source: Flickr User kalleboo

Travel

I'm Asking: Should Kids Fly First Class?

A few weeks ago, my sister used her points to fly to Hawaii for a fun-in-the-sun family vacay.

A few weeks ago, my sister used her points to fly to Hawaii for a fun-in-the-sun family vacay. To her surprise, she and my 5- and 3-year-old nephews were upgraded to first class. While I absolutely adore my nephews, Jakey (the 3-year-old) is a terror of a tot. Combined with Johnny (the 5-year-old), chaos ensued; water bottles were thrown; milk was spilled; and dirty looks and complaints from the fat cat in a suit in the next aisle came a comin'.

While these kids are generally well behaved, a six-hour flight was too much for them, and after my sister told us the story of the angry man in first class, a great debate sparked in my very opinionated family. Some said kids shouldn't fly first class because they disrupt other passengers, who pay for a level of peace and comfort; while others said the kids have a right to be there as much as anybody else since their parents paid the expensive airfare. What do you think?

Fitness

Keep an Exercise Routine, Even When Visiting the In-Laws

Even though it may be hard to stick to a normal fitness routine when traveling this holiday, you don't have to give up on all your fitness goals.

Even though it may be hard to stick to a normal fitness routine when traveling this holiday, you don't have to give up on all your fitness goals. If you find yourself away from home (your gym, running path, or yoga studio) over the next few weeks, use these helpful tips to ensure you'll be active well into the new year.

Pack your gym bag. Pack workout clothing in your suitcase, and you'll have no excuse not to exercise. Traveling with workout clothing also acts as a visual reminder to stay fit, which can motivate you to exercise even when away from home.

Carry a workout on you. Depending on where you're staying, it may be hard to find a gym, and depending on the weather, exercising outdoors may not be an option — always bring a workout that you can do indoors. Good options that are easy to pack are a jump rope, fitness DVDs, or one of our printable home circuit workouts — I always pack resistance bands. If you forget, hit up the local library or video store and borrow a fitness DVD instead.

I have couple more suggestions, so keep reading.

Family Travel

Non-Tech Travel Games For the Rest of the Holidays

Clockwise from left: Melissa and Doug Travel Memory Game ($10) has just 14 different memory boards to choose from so it is easy to carry around.
The Thanksgiving rush is over, but you may still be in need of strategies for keeping the kids entertained during the rest of your holiday travel. While iPhones and iPads are always a help in keeping the lil ones occupied, sometimes a good old-fashioned activity book or board game also means hours of fun. Here are some great non-tech ways to entertain your brood in the coming weeks.

Clockwise from left: Melissa and Doug Travel Memory Game ($10) has just 14 different memory boards to choose from so it is easy to carry around. The Scavenger Hunt For Kids ($7) card game will have your kids looking out for various sights and sounds on the road. We love the Brain Quest series, and this travel-specific set, Brain Quest For the Car ($11), should be a hit with your curious kids. The Klutz Kids Travel activity kit ($20) is packed with markers, crafts, and other games to keep tots occupied. Have youngsters ask the classic Magic 8 Ball ($10) all the burning questions and the kids will be entertained for an hour. The ">Everything Kids Travel Activity Book ($9) is another book that's filled to the brim with entertaining activities. There's always time to play a quick game of Bananagrams ($15) since the game's banana bag makes it perfect for toting.

Thanksgiving

David Kirsch's 5 Essentials For Healthy Travel

The following post was written by New York-based trainer David Kirsch.

The following post was written by New York-based trainer David Kirsch.

Hitting the road this holiday? Don’t let travel take a toll on your waistline. While this time of feasting, excessive sitting and under-exercising could be a recipe for serious weight gain, it doesn’t have to be! Follow me as I show you how to get there and back feeling healthier than ever.

First you need to learn how to pack your bag. The goal is to avoid succumbing to that 500-calorie muffin or wasting even more calories on forbidden fast food. There will be lots of temptations during your upcoming travel but take my advice and you won’t have to worry about poundage.

  1. Preempt nervous noshing or being trapped in your parents' processed food palace by prepacking your bags with energizing and immune-boosting snacks.

    • Raw almonds or sunflower seeds for a good dose of vitamin E
    • Broccoli and hummus
    • Dark fruits, berries, or citrus
    • Greek yogurt — a great source of probiotics and vitamin E
  2. Your favorite tea or water boosters — anything that will motivate you to stay hydrated. I pack my Vitamin Mineral Powder and supplements in my Wellness Survival Kit.
  3. Immune-boosting vitamins. You may or may not be taking these but studies show that probiotics, omega-3, and a multivitamins can be powerful wellness boosters. When I’m traveling, I don’t leave without these or my B-12 Spray.
  4. Sneakers and workout wear
  5. Hand sanitizer

For more tips, recipes, and workouts, be sure to check out all of David's posts here on FitSugar.

community

Kerri Walsh: Packable Food For Foreign Travel

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball.

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball.

My most recent travels have me in Sanya, China. I am far far away from home and way out of my comfort zone when it comes to my diet and nutrition. I love Chinese food, but I've come to know that I love Americanized Chinese food, not the real deal. To combat my unadventurous taste buds, I have learned to travel with some goodies from home. The following are snacks that have already come in handy while here in China. Perhaps they'll work for you too!

  • Organic food bars: I bring the "protein" kind just in case the local fare proves mysterious. Great for the plane or for a quick healthy snack.
  • Nano greens: If you've read my blog before, you'll already have heard of these. They are a staple in my travel bag.
  • Almond butter: Another good source of protein and yumminess!
  • Raw nuts: They speak for themselves.

Kerri shares more food tips so keep on reading.

community

5 Tips For Traveling Abroad Solo

After an OnSugar user requested advice for traveling abroad alone, I turned the question over to all of you.

After an OnSugar user requested advice for traveling abroad alone, I turned the question over to all of you. Whether it's for traveling to the rural edges of a countryside or a city center, here are your lessons learned from experience.

  • "Stay at smaller, boutique hotels. Of course you can get good customer service anywhere, but I found that the staff at these hotels took more of a personal interest in what I was doing (but not in a creepy, needing to know way, more in a advice-giving way). Maybe I am just paranoid, but I also felt safer knowing that they recognized the people staying at the hotel and would have been more likely to notice if, say, I didn't come back for two days or something." — lilkimbo
  • "If you're visiting a non-English speaking country, make a point to learn some local words and phrases like "Hello, How much? Water? Toilet? Thank you." They're useful during emergencies and the locals are more willing to help you when they see you make an effort." — provocative
  • "Toilet paper and granola bars. TP can be used for its obvious purpose and also as a tissue, a plate, and a thousand other things. Granola bars because then no matter the travel hold ups or otherwise you have something to get you by. Also, when you get a bad belly from travel foods or water your body always does better with something bland and familiar." — mrsld
  • "Email your itinerary to a friend/family member in the United States and have a rule that you'll check in via email everyday or every other day." — ocgrl527
  • Bring a laptop/iPad, or not: Spacekatgal suggests splurging for an iPad to double as a computer, but lilkimbo says consider where you're going first. "I've heard from countless travel agents that having a piece of technology like that makes you a huge target for crime," she said. "I would just go with a basic smartphone because it is nice to have maps at your fingertips."

Add yours below!

community

Kerri Walsh's on the Road Workout

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball.

The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball. When competing, she travels a bunch, so she shares her know-how of keeping fit on the road.

Here's my favorite hotel room workout:

  • Hindu squats (2 sets of 30 with 10 slow then pick up speed — body control is more important than speed)
    Start with feet slightly more than shoulder width apart. Squat all the way down with your heels up off the ground, reach your hands behind your heels, tap the ground then stand up. Put your heels down immediately as you stand up. As you stand up raise your arms out to the side, and make an arc over your head. As your arms cross in front of you, repeat the squatting motion.
  • Straight into incline push-ups (2 sets of 20)
    Against the wall or using the bed/couch.
  • Elbow plank (2 to 3, hold for 45 to 90 seconds)
    Start in push-up position. Instead of hands on the floor, clasp your hands together and lay your forearms on the ground. Keep your core tight, your butt neutral.

Learn the rest of the hotel room workout when you read more.

community

What Are Your Tips For Traveling Solo?

Nearly 70 percent of you said all you'd need to travel abroad was a map, money, and passport — no people necessary.

Nearly 70 percent of you said all you'd need to travel abroad was a map, money, and passport — no people necessary. Now OnSugar user GuideAfrica is putting that promise to practice and planning a trip to either Namibia or Rwanda. Alone. But, first, she wants advice from us.

She'd like to know how to prepare and still have fun once there in the TrèsSugar group Girls Guidebook to Life. If you've traveled alone anywhere, but especially somewhere remote, tell us what you'd do again and what you wouldn't.