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travel tip

Airplane-Mode Activities For Your iPhone
productivity

8 "Airplane Mode" Adventures For When WiFi's a No-Go

"Airplane mode" could be the modern synonym for "boredom," as it leaves tech addicts Internet-less when soaring the skies.
by

"Airplane mode" could be the modern synonym for "boredom," as it leaves tech addicts Internet-less when soaring the skies. When a flight's lack of WiFi keeps you from refreshing Instagram, checking Facebook, or catching up on email, have no fear; as long as a smartphone is handy with full battery life, the entertainment and productivity options are endless. Read this list to get familiar with the ways to stay entertained in flight, even in airplane mode.

  • Rediscover classic tunes: It's so easy to get into the habit of only listening to the "recently added" playlist that old favorites often go forgotten; use flight time to rediscover songs from yesteryear. Create a playlist during your flight that combines classics with current hits for a fresh array of music when you land.
  • Deep read: Before taking to the skies, download a few good reads and stay occupied for hours. Just make sure the book or magazine is completely downloaded; you wouldn't want to miss out on a good ending.

    • Keep reading for more "airplane mode" tips!

Pack Healthy Snacks When Traveling
Food

Travel Tip: Pack Your Snacks and Staples in Tupperware

In our Snack Attack: Healthy Snack Ideas Group, FitSugar reader Angelica shared how she's able to eat healthy even when traveling.
by Fit Community

In our Snack Attack: Healthy Snack Ideas Group, FitSugar reader Angelica shared how she's able to eat healthy even when traveling.

I'm a lactose intolerant vegetarian so saying I'm perceived as a picky eater is an understatement at best. I try not to impose or expose my needs to those around me, but it gets tricky when I am traveling and don't have easy access to my favorite staples and snacks. Sure, there are plenty of treats at airport kiosks, but how many packs of Skittles and pretzels does a girl need? Not too many. Whenever I go on a trip I try and pack my staples in hard Tupperware so they don't bust open during transport. This way I have them on hand for breakfast first thing in the a.m. or if I need a quick snack. I'd be thrilled to bring my Rice Dream along too because it's hard to find in random cities, but the TSA isn't too keen on that idea.

Do you have healthy snack ideas or recipes? If so, start sharing those great ideas in Fit's Healthy Snacks Group. While you're there, take a look at our other community groups — whether you run, rock climb, or need dieting support, there's a group for everyone!

Prevent Constipation While You Travel
Constipation

Keep It Moving While on the Move

Traveling can be rough on your daily routines, including your bodily functions.
by

Traveling can be rough on your daily routines, including your bodily functions. Changing times zones or just eating the processed carbs they hand out on planes these days can make it hard to keep your intestines moving. So here are some tips on how to stay "regular" when traveling.

  • Drink water whenever you can as your choice of beverage. Not only will it keep you hydrated, but it'll also keep things moving.
  • When traveling, bring your own snacks. Nibble on carrot sticks, apples (with the peel), trail mix with dried fruit, LARABARS, and Go Lean Crunchy! bars. These all have tons of fiber.
  • During meals, make sure to include fresh salads and fruits, cooked veggie dishes, beans, and whole grains.
  • Pack some methylcellulose pills, such as Citrucel. They're made of 100 percent soluble fiber, so they'll help you go, and for most people, they don't cause gas, bloating, or diarrhea.

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Travel Tip: Stay Sane on the Plane
hydration

Travel Tip: Stay Sane on the Plane

Flying can be one of the most stressful parts about the holiday season.
by

Flying can be one of the most stressful parts about the holiday season. Airplanes are hardly conducive to getting around and moving. Use these tips before and during flying to get the most of your flight:

  • Book a daytime arrival if possible. Once you arrive, do your best to drag yourself outside and do something active while it's still daylight — this should help you recover from jet lag much more quickly.
  • Book an aisle seat and walk the length of the plane every hour to prevent back strain, loosen your muscles, and get blood circulating.
  • It's no surprise that cabin air is super dry. To combat dehydration (which contributes to jet lag), drink a 16-oz. water before boarding. Then be sure to stay well hydrated in flight. I try to drink one small water bottle (airplane special size) every 30 minutes.

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Travel Tip: Stash a Jump Rope in Your Trunk
jump rope

Travel Tip: Stash a Jump Rope in Your Trunk

It is not uncommon to be driving to your destination this holiday season, which means more time sitting in the car and less time walking or exercising.
by

It is not uncommon to be driving to your destination this holiday season, which means more time sitting in the car and less time walking or exercising.

One thing that I always make sure to have in my trunk for long car rides is a jump rope. My family tends to stop frequently while on road trips, so at each rest stop I like to do a mini jump-rope session (five minutes or so). Now that I have kids, I bring jump ropes for the girls too, so that they can burn some energy while mommy is burning calories. Plus, then I won't feel so bad indulging in a piece of pie (or two) once I get to my destination.

Fit's Tip: Jessica Simpson got great results from jumping rope, so it's worth a shot!

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