As Summer winds down, be sure to make the most of the beach and hit the sand for a workout. And who better to help you get your sweat on in the sand than the quintessential beach babes Katrina and Karena of Tone It Up? With no props required, these gals have created a five-move workout perfect for the soft sand or your living room. The full-body exercises will work you from head to toe and provide a little fine toning with small pulses to finish up the moves.
Feel sexy for Valentine's Day with this 15-minute video workout from trainers Karena and Katrina; they posted in the FitSugar Tone It Up community group.
Feel sexy for Valentine's Day with this 15-minute video workout from trainers Karena and Katrina; they posted in the FitSugar Tone It Up community group. If you need detailed descriptions, check out the printable routine!
Take your workout on the go!!! Print your whole routine here.
Get ready for bikini season with this 15-minute Summer bikini workout that trainers Karena and Katrina posted in the FitSugar Tone It Up community group.
Get ready for bikini season with this 15-minute Summer bikini workout that trainers Karena and Katrina posted in the FitSugar Tone It Up community group.
Hey beach beauties! This workout tones all the right areas for Summer. The lower abs, inner thighs, triceps, booty, thighs, and waistline! And if you need detailed descriptions, click here for your printable routine!
Get ready for bikini season with this beach bum workout from the Tone It Up girls, Karina and Katrena. This workout "lifts and tones the booty and backs of the legs."
Just in time for the warmer weather is this bikini workout from the Tone It Up girls, Karina and Katrena. This workout targets those areas where "bikini straps pinch."
To get the printable workout and more great tips from the Tone It Up girls, check out the rest of the post in the Tone It Up community group.
Hey FitSugar! Tone It Up is bringing you a delicious cupcake recipe to share with your partner this Valentine's Day
Healthy Valentine’s Day Tone It Cupcakes!
Combine dry ingredients…
1/2 cup whole wheat flour
1/2 cup vanilla whey or organic rice protein powder
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt
1/3 cup organic sugar
3 tbs natural Stevia powder… or 6 packets of Stevia natural sweetener
Add one at a time to dry mix with a whisk…
2 egg whites
3 tbsp canola oil
1/2 cup nonfat plain organic Greek yogurt (this will add moisture)
3 tsp vanilla extract
** To make chocolate cupcakes, add 2 tbsp unsweetened cocoa powder and replace vanilla protein powder with chocolate powder.
Spray olive oil cooking pam on paper liners in cupcake pan. Pour mix in no more than 1/2 to 3/4 full (do not overfill). We like using mini cupcake trays too! Bake for 14-17 minutes or until middle is cooked (use a tooth pick and make sure it comes out dry when you test them). Let cool before you frost them. We made that mistake because we wanted to try them so fast!
Happy holidays Fitsugar friends!! We have a fun workout for you!
Join our ToneItUp Community on FitSugar for more fitness videos and recipes every month!
If you're going to be spending hours in the kitchen this holiday season, then this is the perfect solution for you. Try these exercises to Tone Up while having fun in the kitchen!
Get into the holiday spirit without sacrificing your health with Katrina and Karena of Tone It Up community group. Today they are sharing some festive food ideas.
Hi Fitsugar community!! Thanks for joining our community group here. It's our favorite time of year to make fun recipes with family and friends. Here are some that we think you will enjoy.
Karena and Katrina's favorite recipes this Holiday Season!
Prancer's Pretzels
Ingredients: Whole Wheat Organic Mini Pretzels, Dark Cooking Chocolate, Holiday Sprinkles
Preparation: On med/low heat, slowly melt the dark chocolate until creamy. Lay pretzels out over foil. Using a spoon, drizzle the chocolate over the pretzels. Sprinkle with festive holiday sprinkles.
Head on over to the Tone It Up group for two more holiday recipes: gingerbread cookies and mistletoe martinis. Join in the fun on the FitSugar community! Readers share workouts, recipes, healthy tips, and more.
By some accounts she started the fitness craze in the '80s, and now Jane Fonda is relaunching her Workout brand. Meet the new trainers she's teamed up with for her project: Jeanette Jenkins, the Tone It Up girls Katrina Hodgson and Karena Dawn, and yogi Tara Stiles. And all these fitness gurus, including Jane, have tips for how to survive the holidays with your waistline and sanity in tact. Watch and learn!
