I'm big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced — usually afraid that I won't be able to keep up with a class that requires any dance technique. My exercise solution came in the form of Crunch's Cardio Tai Box class — a class that gets you moving without a required-knowledge of dance choreography. All you need to know? How to punch and kick. Really.
In fact, once you master the basic kicks and three different kinds of punches, you'll easily catch on when the combinations are introduced — so don't psych yourself out if you can't keep up right away. The key throughout the workout is to focus on each individual action, fully extend your arms and legs for punches and kicks, and be conscious of your core — if you're flexing your abs throughout you'll notice improved balance and form that'll make leg extension easier for round-house and side-kicks.
To learn more about the class and see video, just read more