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Tabata Workouts
Fitness
01/22/2024
This 45-Minute HIIT Workout Guarantees an Exercise High
Here's a myth about HIIT workouts: they're only for the super fit.
Fitness
12/29/2023
Tabata Gives You the Benefits of an Hour-Long Workout in Just 4 Minutes
If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training.
Fitness
10/12/2023
Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata
It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout.
Fitness
07/03/2023
This 30-Minute Tabata Workout Isn't For the Faint of Heart
Join Supernatural coach Raneir Pollard for a 30-minute Tabata "then vs. now" bodyweight workout joined by Ellie Aviles and Madisyn Maniff.
Fitness
08/14/2022
This 30-Minute Advanced Tabata Workout Will Have Your Heart Pounding
Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green.
Fitness
04/17/2022
Feel Unstoppable With This 15-Minute Advanced Tabata Routine
Get ready to feel inspired with this 15-minute advanced total-body tabata workout with Justin and Taylor Norris, the founders of LIT Method!
Fitness
10/31/2021
10-Minute Tabata-Inspired Workout With Raneir Pollard
Join Supernatural coach Raneir Pollard for an interval workout that is perfect for those days when you're tight on time.
Fitness
10/10/2021
30-Minute No-Equipment Tabata-Inspired Workout With Raneir Pollard
Get your sweat on with Raneir Pollard, Supernatural coach, as he leads you through this high-intensity Tabata-inspired workout!
Fitness
09/13/2020
This Trainer Created a 20-Minute HIIT Workout Set to Taylor Swift, and We Can't Calm Down
From the trainer who brought you an incredible Mama Mia!
Fitness
06/21/2020
7 YouTube Workouts For Beginners — From HIIT to Dance Cardio to Pilates
Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love.
Fitness
05/21/2020
Try This 34-Minute Tabata Workout at Home — It's Printable and Entirely Bodyweight
The Tabata protocol is one of our favorite ways to work intervals into our workouts.
Fitness
04/14/2020
Zoom a Friend or Grab Your Roommate For This Tabata Ab Workout
When your workout motivation is running on empty, having an exercise partner to champion your fitness routine can go a long way.
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Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud