All
  • All
  • Products
  • Articles
  • Videos
  • Galleries
  • Conversations
  • Social

tabata workouts

10-Minute Tabata Interval Training Workout
class fitsugar

Torch Fat With This 10-Minute Tabata Workout

When it comes to burning a lot of calories in little time, try Tabata.
by

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.

This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.

Looking for a longer workout? After to completing this video, try another 10-minute Tabata workout for 20 minutes of fun!

10-Minute Tabata Workout
workouts

Blast Calories With This 10-Minute Tabata Workout!

We love Tabata interval workouts.
by

We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories.

In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.

Printable Tabata Workout
workouts

Fat-Blasting, Full-Body Tabata Workout

Tabata interval workouts are all the rage these days, and for good reason.
by

Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly it's hard to get bored. For tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this pattern a total of eight times, making one tabata round four minutes.



This time-saving tabata session works your entire body in just under 40 minutes. And with no equipment needed, you have no excuse not to give it a try. Click here for a printable PDF of the workout. Take it to the gym or tape it to your fridge to remind you to get your sweat on — but do the workout and let us know what you think.

Not sure what some of the moves are? Keep reading more detailed instructions on each exercise.

Tabata Workout Mixing Squats and Push-Ups
workouts

Tabata Mashup Workout: Squats and Push-Ups

Get ready to work your arms and legs with our latest Class FitSugar.
by

Get ready to work your arms and legs with our latest Class FitSugar. Level 1 CrossFit trainer Shirley Brown has created a simple and effective workout combining two classic moves: the squat and the push-up. And the workout only takes eight minutes!

Using the Tabata interval format, we will do 20 seconds of push-ups, followed by a 10-second rest period, then 20 seconds of squats, and another 10-second rest. Alternating between the two moves, you will do eight rounds of each exercise. Press play when you're ready to get your sweat on.