sugoi

For Spring, we've already outfitted you in bright athletic shoes, colorful running shorts, and a cute hoodie, but we're not done yet! There are still a few go-to items that must be obtained before you head outside for your workouts. A bit more on the practical side, these accessories will keep you protected, hydrated, and warm (as needed!).

Stay protected from the sun's glare with a cool pair of polarized shades, some sunscreen, and a running cap. We love Oakley's Beckon sunglasses ($160) because they are as fashionable as they are functional! Keep the face protected with lululemon's wicking cap ($32), which has a nifty zip pocket on the side, and don't forget to slather on some Neutrogena Sport Face suncreen ($12). Regardless of the season, staying hydrated is key; we love the Water Geeks Lab bottle ($24) because of its built-in filter that gets rid of impurities. Unpredictable Spring weather means layering, but you can skip the jacket with these Sugoi Lucky Arm Warmers ($40). Stretch them up to stay warm while riding, running, or hiking, or push them down to feel the sun on your guns.

Autumn, with its cooler temps and color changes, makes for great biking. Cool morning temperatures that rise with the sun mean you need gear that peels off easily as you heat up. Here are my essentials, from head to toe, for riding into the season change. Add your regular short sleeve jersey to the mix and you're golden!

• A thin wool skull cap like the Icebreaker Pocket Hat ($25) that easily fits under your helmet or in your back jersey pocket.
• Stay visible and cool with a screaming yellow windbreaker with zip-off sleeves. I love riding in my Barrier Convertible Jacket ($100) from Pearl Izumi. It easily converts into a vest and the sleeves fit easily into your back jersey pocket.
• Ibex makes great arm warmers ($40) that are perfect for layering and peel off easily. These merino wool arm warmers hold their shape but don't trap moisture or end up smelly.

See what else I'm riding with when you read more.