We're finally up to the last wide-legged forward bend pose in Ashtanga Yoga, Wide-Legged Forward Bend D. If you do all four in a row, A, B, C, and D, your hamstrings, hips, and lower back will feel amazingly stretched and open. It's a great series of stretches to do after a run if your lower body gets really tight.
|Sanskrit Name: Prasarita Padottanasana D|
English Translation: Feet Spread Intense Stretch Pose D
Also Called: Wide-Legged Forward Bend D
To find out how to do this pose read more