A lot of us do well keeping on our workout and eating routine during the week, but when it comes to the weekend, everything can go awry due to lack in structure and other weekend events.
It definitely happens to me, does it happen to you? Luckily SparkPeople has come up with these easy tips for keeping your weekend temptations under control:
- Plan family activities like bike rides or outdoor games. This helps you spend time with your family and burn calories all at once!
- Carry a water bottle with you to your weekend activities. This will help you get your water for the day and resist the temptation to reach for a soda or other caffeinated beverage.
There's more tips, so read more