Whether you're lactose intolerant, vegan, or just prefer the taste, soy milk is one of the closest-tasting alternatives to dairy milk you can buy. So many companies make soy milk now that it's hard to decide which one to place in your grocery cart. Check out the chart below so you can choose the soy milk that's right for you.
|1 cup serving||Calories||Total Fat (g)||Sodium (mg)||Carbs (g)||Fiber (g)||Sugars (g)||Protein (g)||Calcium (%)|
|365 Organic Unsweetened Soymilk||70||3.5||120||5||2||1||7||30|
|365 Organic Vanilla Soymilk||100||3.5||160||11||2||7||6||30|
|8th Continent Original||80||2.5||95||360||7||0||7||30|
|8th Continent Vanilla||100||2.5||85||460||11||0||11||30|
|8th Continent Complete Vanilla||80||2.5||95||390||8||3||6||40|
Keep reading to find out the nutritional info for Edensoy, Silk, and other brands of soy milk.