smoothies

If sipping a mojito on the beach isn't in the cards anytime soon, serve up this refreshing smoothie that tastes spot on to the boozy tropical treat. This riff on a green machine does more than offer a full serving of fruit and veggies — it helps alleviate hangover pains! Instead of leaving you with a nasty headache, this virgin mojito is high in potassium, manganese, and B vitamins, nutrients that get you back on your feet after a big night out.

Keep reading for the list of ingredients that go into this Spring break-inspired smoothie.

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.

High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.

Keep reading for the simple smoothie recipe.

When it comes to breakfast, fast and healthy often don't go hand in hand. You can grab something at a café, but even if you opt for granola or oatmeal, it's usually unhealthier than if you made the same meal at home. If you're looking for a quick and healthy breakfast, try this apple cinnamon smoothie from registered dietitian Erin Palinski.

"Not everyone has a lot of time in the morning. That's why I love [this] cinnamon apple smoothie, which has good, natural fats, a punch of protein, and a wallop of fiber to keep you full longer, as well as natural sugars and electrolytes," Erin says. "What makes this great for people on the go is you can even make this the night before and have it ready to grab in the fridge in the morning." Adding ground flaxseed helps makes the smoothie a substantial drink that gets thicker as it cools in the fridge overnight, meaning it will definitely keep you full for hours.

Read on for the recipe.

Cinnamon buns are tempting, but one large roll from the mall is a whopping 800 calories, 17 grams of saturated fat, and 59 grams of sugar! If you're craving all the flavors of the classic, then try blending up this fiber- and fruit-filled smoothie that's less than a quarter of the calories, with hardly any saturated fat whatsoever.

If your days of calorie bombs and sugar crashes are in the past (or you want them to be!), then keep reading for this simple-to-make smoothie recipe.

Forget doing another set of crunches at the gym. Tomorrow morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.

The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — which have been shown to help diminish belly fat. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fiber to prevent constipation, as well as calorie-free water to help clean you out.

From Jenny Sugar, POPSUGAR Fitness

Flat-Belly Smoothie

Ingredients

3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water

Directions

1. Place all the ingredients in a blender and mix until smooth.
2. Enjoy immediately.

Makes one serving.

Source: Calorie Count

print recipe

When trainer-to-the-stars Harley Pasternak shares a recipe, we're definitely making it. His 5-Factor Diet, after all, has helped both Jennifer Hudson and Jessica Simpson drop major pounds. So when Harley tweeted this simple recipe for a smoothie, the next day's breakfast was a go.

With only a handful of ingredients needed, it's deceptively simple to make and big on protein, calcium, fiber, and vitamins — the perfect way to start a morning. The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It's almost like having apple pie in a glass — except this meal will keep you full until lunch!

Learn how to make this breakfast smoothie after the break!