There are so many variations of scorpion pose like Locust Scorpion and Forearm Stand Scorpion, but Handstand Scorpion is my favorite. It's one of the most challenging poses you can try because it requires the three zingers — balance, strength, and flexibility.
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| Sanskrit Name: Vrschikasana B English Translation: Scorpion B Pose Also Called: Handstand Scorpion |
To learn how to do this pose read more
I know this pose looks extremely difficult, but if you've practice doing it with a ball and in front of a couch, then you're ready to try it on your own. Scorpion pose will strengthen your shoulders, abs, back muscles, and improve your balance.
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| Sanskrit Name: Vrschikasana English Translation: Scorpion Pose Also Called: Forearm Stand Scorpion |
To learn how to get into this pose read more.
Since I run a lot, my hip flexors and lower back get really tight, so I love stretches that focus on opening these areas, such as Scorpion. This is actually a yoga pose that's a balancing backbend. It feels amazing on the front of your body and your spine, but it's a really difficult pose to get into, let alone hold long enough to get a good stretch. You can do it using a ball, but here's another way using a couch.
Music: "Field of Green," by Careless
To give it a try read more
I recently went to China, and while in Beijing I stopped at the infamous street food market. I wasn't sure what to snack on, but since I'll try anything once, and had a slight obsession with Survivorman, I eventually settled for a deep fried scorpion. It was warm and crunchy, with a little tender meaty morsel in the center. And, most surprisingly, it wasn't that bad. In fact, I'd eat it again. How about you, would you ever eat a scorpion?
Getting into Scorpion pose from Forearm Stand requires incredible upper body strength, a flexible back and good balance. If you use an exercise ball, it makes this pose so much easier to get into.
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