A dog rolls over, he gets a cookie. An employee does well at work and receives a raise. When playing FarmVille on Facebook, farmers get points for feeding their chickens — oh so addictive game. But should we reward ourselves for weight loss? I go back and forth on this.
Of course I am not talking about rewarding ourselves with food — a chocolate here, or a soda there — because that will not end well. I am talking about rewarding yourself with something you like when you lose a certain amount of weight. I am sure that in the end it's inevitable that we'll all end up with new wardrobes seeing that we'll all get lost in our baggy clothes of the past. But what about little milestone rewards?
To see what Losing Emily's reward is, read more