It turns out that posted calorie counts on restaurant menus aren't always accurate. For those of you watching your weight, this might feel like a major blow, but it doesn't have to be. The next time you dine out, follow these easy tips to keep calories in check.
Research the menu before you go
A few days before the reservation, check out the restaurant's menu online. It gives you time to assess if there are healthy menu options, and, if there isn't, you can call the restaurant ahead of time to see if it can make any modifications to its menu for your diet. Most restaurants don't mind making a diet-friendly plate, but giving advance notice will give the chef time to think out a special plate for your needs.
Skip the bread basket
The bottomless bread basket is an easy way to tip the scale when you're watching your weight. (Not to mention that the crusty baguette is probably made from refined grains.) The average piece of bread contains about 100 calories, while a pat of butter adds another 36. The apps haven't even hit the table and you've already eaten 150 calories. If you absolutely can't pass on the bread, try and limit your portions and skip the butter for olive oil and balsamic vinegar instead.
See more calorie-saving tips after the break!
