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Workout Recovery
Fitness
04/07/2024
Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries
Rest and recovery are just as important as your actual run.
Fitness
01/31/2024
The Benefits of Cold Plunging Are Legit — Here's Why It's Worth the Freeze
These days, it seems like everyone is throwing themselves into icy water.
Fitness
12/30/2023
Is It Bad To Do the Same Workout Every Day?
There's something about opening a new calendar that makes us want to feel our best.
Fitness
12/23/2023
Stretching Does More Than Feel Good — It Has Serious Benefits For Your Bod
There's something about opening a new calendar that makes us want to feel our best.
Fitness
12/04/2023
This Beginner-Friendly Foam-Rolling Routine Is All About Rest and Recovery
This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest.
Fitness
11/09/2023
6 Electric Massagers for Every Part of the Body — All From Amazon
You've likely come across Amazon's foot-massaging baths, turning your home into a spa retreat, but the world of tension-relieving tools extends beyond just your feet.
Fitness
11/06/2023
This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day
Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.
Fitness
11/03/2023
Find Your Balance With This 10-Minute Recovery-Day Yoga Flow
If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow.
Presented By Vyepti
Fitness
10/16/2023
This Massage Gun Is Easing My Knee Pain Just in Time For the NYC Marathon
I'm 14 weeks into training for my first marathon.
Fitness
09/14/2023
The Best Massage Guns For Easing Tight Muscles at Any Budget
While stretching and cold showers can help with post-workout recovery, sometimes you need to pull out the big guns (literally) to give your muscles the relief they really need.
Fitness
07/31/2023
Why Are Some USWNT Players Wearing Leg Tape at the World Cup?
Along with grass-stained shin guards, thigh-high compression socks, and 2000s-era prewrap headbands, some US Women's National Team players are sporting a particularly sticky accessory at the 2023 FIFA Women's World Cup: kinesiology tape.
Fitness
07/31/2023
Does Kinesiology Tape Really Work? Here's What Science Says
The equipment, uniforms, and skill set required to win may vary from sport to sport, but there seems to be one constant among elite athletes, regardless of modality: the use of kinesiology tape.
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Celebrity
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Fashion
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Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud