What's a French fry — or a French fry alternative — without a dab of ketchup, or a slice of pizza without a dip in ranch? Some might say, it's just enough. While the condiments may taste delish going down, they can also pack a hefty side of calories and high levels of sugar. Come check out some dressings that should be added with caution, or not at all.
Flickr user greenkozi
Fried pickles accompanied by a side of ranch dressing are a staple on many a pub's menus, so recently, I decided to give them a try at one of my favorite spots, Barclays. With their salty goodness (think salt and vinegar chips), they complemented my pint of Guinness. However, I wouldn't dare to eat an entire plate of them, it's too much sodium for my taste. Would you give this crunchy and salt-laden pub delicacy a shot?
In college I put ranch dressing on everything; I was also 20 pounds heavier. I have since curbed my ranch addiction but from time to time I still crave it so I was excited to try this recipe for Low-Fat Buttermilk Ranch. It wasn't quite the same, but it did the trick while being way less in calories — regular ranch dressing has about 145 calories per serving, but this recipe only has 30 calories per serving.
To see the recipe read more
