pronation

If you're a runner, it's a must to know what type of pronator you are. Pronation refers to the way your foot rolls when it hits the ground, and there are three types: normal pronation, overpronation, and underpronation (aka supination). Figuring out your running pattern will help you buy the right kind of running shoe, which will not only make running more comfortable, but it can also prevent injury.

I have made a chart to help you figure out what is going on with your feet when you're running. Let your personal research begin when you read more

"Pronation" may sound like a country inhabited entirely by paid athletes, but it's actually a concept that all amateur runners need to understand. The word refers to the way your foot rolls as it hits the ground, and understanding your pronation type is crucial when choosing a pair of running shoes.

Are you an overpronator or an underpronator? And why does it matter? To find out, read more

If you've ever purchased a pair of running shoes then you know that there is a lot of talk about your arches and pronation and it can all be very confusing. I came across this great illustration from Outside magazine that simplifies looking at your arches and using that info to buy proper running shoes. If you've ever wondered what kind of shoe fits your arch then here are some tips:

1. Motion-Control Shoe: You have flat arches and probably pronate heavily (roll your foot inward) when you stride. You need a shoe with severe pronation control.
2. Stability Shoe: You have a normal arch. You probably pronate slightly (roll your foot inward when you stride). You should look for a shoe with light or moderate pronation control.
3. Neutral/Cushioning Shoe: You have high arches. You probably don't roll your foot when you run. If anything, you underpronate (roll outward). You should look for a soft, shock-absorbing shoe.

If you're not sure what your arch looks like, wet your bare foot and step onto a piece of paper or pavement to get your footprint.

Source

Are you prone to pronation? This is when you run, stand or walk with too much weight on the insides of your feet. Pronation is problematic because the gait pattern established in your feet affects your body all the way up the kinetic chain (The foot bone's connected to the shin bone...) and what happens at your feet, does not just stay at your feet. More simply put: Pronation can cause overuse injuries in other parts of your body other than just your feet.

So, if you run and you pronate, you need to wear a stable shoe. One that keeps your foot aligned and helps inhibit your tendency towards pronation, and I am happy to say I have found a shoe that does the trick splendidly: The New Balance 1010.

This shoe is designed with "Roll Bar" that prevents you from pronating. Plus, they are roomy in the foot box, so they're great if you have wide feet or bunions. The sole is designed to provide optimal shock absorption and you can really feel it with each step. While it might not be the lightest running shoe because it's made for runners with larger frames, it is only 11.9 ounces. What's more? The shoe also breathes well, which means you can put in those long runs and your feet should still stay cool. Buy them from Road Runner Sports for $109.99 $98.99. Your feet can thank me later.

Fit's Tip: For the best fit, it is recommended that you buy these sneaks at least half a size up.

To some people, a sneaker is a sneaker. When you put in as much time at the gym and on the sidewalks as I do, a sneaker is so much more.

I am loving the new Axiom 2 shoe ($90.00) from Brooks Running because it is a lightweight yet ultra supportive trainer that works with people who may (or do) have pronation tendencies. Its Diagonal Rollbar -- a wedge-shaped piece of high density foam that is positioned on the medial (arch) side of the midsole to reduce the rate and speed of pronation -- makes the shoe flexible enough to allow for natural movement while still being supportive. More basically, these shoes are great for anyone training, whether it is on the treadmill or on the pavement. Get yourself a pair directly from BrooksRunning.com.