When was the last time you took the President's Fitness Challenge? I like home fitness tests, and this is the only test approved by the leader of the western world. We all know that working out is important to Obama, but I wonder if he will update this test while in office. I think one healthy way to celebrate presidents is to take this challenge. Plus, you can see how you stack up against school-age children!
Here are the details of the challenge.
- Curl-ups: Lie on back with knees bent and feet about 12 inches from booty. Have partner hold your feet (or put them under your couch). Arms are crossed with hands placed on opposite shoulders and elbows held close to chest. Curl up touching elbows to thighs and then lower the back to the floor so that shoulder blades touch the floor. That's one rep. Count how many reps you can do in 60 seconds.
Measures: Abdominal strength and endurance
- Shuttle Run: Mark two parallel lines 30 feet apart and place two blocks of wood or similar object behind one of the lines. Start behind opposite line. Run to the blocks, pick one up, run back to the starting line, place block behind the line, run back and pick up the second block and run back across. Don't forget to time yourself.
Measures: Speed, quickness, and agility
There are three more elements to the challenge so read more