Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, will burn out your biceps and triceps and prep your arms for the little black dress.
Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don't worry about not having a barre — you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work it.
Leggings have become a wardrobe staple — what's not to love? But these comfy pants can, at times, be a little unforgiving. Now is the time to tone any jiggly bits hiding under your leggings with this six-minute legs, hips, and butt workout. It'll work your upper thighs from all angles so you look good from all angles!
Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is a great way to start. And remember, strong obliques mean a strong core, better posture, and toned abs. Along with a healthy diet and a regular doses of cardio, this BOSU workout will show some love to your love handles. Press play, and work your waist for a few minutes!
If fear of the zombie apocalypse keeps you up at night, then it's time to train — hard. We created a workout that will teach you the skills you need to outrun, evade, and, if necessary, battle the walking dead. Press play, and get ready to work on your speed, agility, and strength. Train as if your life depends upon it — now go!
Working out in the great outdoors can be absolutely invigorating. And getting your sweat on outside is not limited to running; you can strength train at a park using benches as props. Here are five full-body exercises that feel more like play than strength training. Press play, learn the moves, then take your workout outside.
Want the body of a surfer without having to get into the water? Andrea Orbeck, trainer to powerhouses like Heidi Klum, has three moves to get you there. Each exercise will have you working your body in the same way surfers do when out in the ocean. Keep doing this simple routine and expect a set of long, lean legs in no time!