Yoga keeps me running by restoring length to the overused and shortened muscles in my hips and legs. Hip-opening poses like Pigeon are essential if you run, bike, hike, or sit at a desk regularly – all of which apply to me, by the way. Plus, stretching out tight hips can also relieve lower-back pain. This Pigeon variation will not only open your hips, it will also stretch your quads while giving you nice spinal twist.
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| Sanskrit Name: Eka Pada Kapotasana (variation) English Translation: One-Legged King Pigeon Pose (variation) Also Called: Pigeon Twist |
There's more to this pose than just sitting on the ground. To see what I mean, read more
