If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone your muffin top. Along with regular cardio, these five exercises will also get your heart rate pumping to burn calories and work all the muscles in your middle. Press play and bid farewell to your love handles.
For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've compiled six hard-core exercises to train and tone this region. Remember that quality is better than quantity. Start with five solid reps and work your way up to 10 or more.