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Fitness
2 hours ago
Solidcore For Beginners — Everything You Need to Know Before Taking a Class
If you're curious about all the Solidcore hype, but you're feeling rather intimidated by the thought of a navigating a Pilates reformer machine in a dark, blue-lit studio with thumping music, we get it.
Fitness
YESTERDAY
What Is a Low-Impact Workout, Actually?
It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed.
Fitness
04/16/2024
11 Peloton Bike Seat Cushions That Deliver a Smoother Ride
A year into riding my Peloton, one thing still holds true (and has since I was a beginner): the bikes are a pain in the butt .
Fitness
04/15/2024
The Transverse Abdominis Is Key to a Powerful Core — Here's How to Train It
It's easy to focus your ab workouts on the muscles you can spot in the mirror.
Fitness
04/15/2024
This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes
Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout.
Fitness
04/12/2024
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Planks are a quintessential bodyweight exercise you can do any time, anywhere.
Fitness
04/11/2024
Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It
When you describe a deadlift, the exercise sounds almost easy.
Fitness
04/11/2024
Personal Trainers Have Thoughts About Lenny Kravitz's Leather Gym 'Fit
When it comes to working out at the gym, I typically have a "whatever makes you happy" stance.
Fitness
04/10/2024
The 7 Best Hamstring Stretches, According to Personal Trainers
Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down?
Fitness
04/10/2024
Want to Build Your Glutes but Sick of Squats? Meet the Fire Hydrant Exercise
The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as well.
Fitness
04/10/2024
This Low-Impact Cardio Workout Is a Built-In Energy Boost
All you need is 10 minutes to fire up your heart rate and get the good energy flowing.
Fitness
04/08/2024
8 Hip Mobility Exercises For Better Flexibility, According to Experts
With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts.
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The Beauty Reset
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For the W
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