Even if your day is so busy you think that skipping lunch or grabbing a calorie-filled snack is the only way to go, you can still salvage even the unhealthiest day to keep you on the right track. No matter what time it is, it's not too late to make a healthy choice, so read on for tips on how to stay energized, healthy, and alert all day!
Boost your energy the healthy way — by waking up refreshed, refueling your body, and kick-starting your metabolism. This means training your body to wake up without the snooze button and eating a healthy, lean breakfast that will keep you full for a long time. And go ahead, have a coffee, but don't start downing cup after cup. Too much caffeine can leave you wired, which will only lead to a crash later in the day. Find more easy tips for boosting your a.m. energy without that second cup of coffee here.
Read on for healthy choices to make for the rest of the day.