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Fitness
03/28/2024
Does Sound Healing Really Work? Experts Help Cut Through the Noise
Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night.
Love & Sex
03/12/2024
I Tried Meditating While Using a Vibrator (Yes, You Read That Correctly)
I was introduced to meditation for the first time in 2015.
Fitness
03/06/2024
Live Music May Be What Your Meditation Practice Is Missing
Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better.
Fitness
03/05/2024
8 Free Meditations For Sleep to Finally Quiet Your Racing Thoughts
Just because your body is tired, doesn't mean your brain is ready for bed.
Fitness
02/16/2024
Lil Jon Introduces Listeners to "Calm Jon" With New Meditation Album (Seriously)
Rapper and artist Lil Jon is most often recognized by club bangers like "Get Low," "Snap Yo Fingers" and "Yeah" — songs that rarely leave the top of a hype playlist.
Fitness
01/31/2024
This Full-Body Yoga Flow Will Help You Cultivate Kindness and Empathy
Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners.
Fitness
01/19/2024
You May Never Hear the End of This 20-Minute Bedtime Meditation
This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after night.
Fitness
12/31/2023
Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
There's something about opening a new calendar that makes us want to feel our best.
Fitness
12/24/2023
Start Here if You Want to (Finally) Begin a Meditation Practice
There's something about opening a new calendar that makes us want to feel our best.
Fitness
11/20/2023
This Meditation Only Takes 10 Minutes, but It'll Shift Your Entire Day
Consider these 10 minutes time well spent.
Fitness
11/06/2023
This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day
Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.
Fitness
11/03/2023
7 Free Meditation Apps That'll Give You Peace of Mind
If you're having trouble falling asleep at night, can't ever seem to relax lately, or are just looking for a better way to unwind at the end of the day, meditation can be a saving grace.
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News
Skin Care
Makeup
Hair
Nails
Reviews
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Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud