Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Medicine Ball Exercises
Fitness
10/15/2021
4 Trainer-Approved Medicine-Ball Strength Exercises to Challenge Your Muscles Big Time
Strength training is beneficial for the body.
Fitness
10/28/2020
This 20-Minute Medicine Ball Workout Gets Me Sweating Every Time
I couldn't text "Yes" fast enough when a friend sent out a mass text to our group offering up her medicine ball to any eager home gym takers.
Paid Content For Under Armour
Fitness
04/02/2020
Change It Up With These Medicine Ball Workout Videos You Can Do in Any Open Space
We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!).
Fitness
04/23/2019
8 Exercises That Will Shred Your Abs With a Single Medicine Ball
Doing ab exercises with just your body weight can be challenging in itself.
Fitness
02/21/2019
Tone Your Legs, Butt, Arms, and Abs — Every Inch! — With This 1 CrossFit Exercise
You're gonna be sore tomorrow.
Fitness
10/05/2018
I'm a Trainer, and This Is 1 of My Go-To Total-Body Strengthening Exercises
Ball slams are one of those exercises that will leave you feeling like you got your ass kicked in the best way possible.
Fitness
07/25/2018
This 3-Move Leg Workout Will Have You Feeling Sore in All the Right Places
Spice up your leg routine with this intense, three-move leg workout.
Fitness
01/03/2018
The 1 Total-Body, Calorie-Burning Move Everyone Needs to Do
You've seen the medicine balls at the gym.
Fitness
09/04/2017
Work Your Waist With the Wood Chop
The wood chop is a favorite exercise among trainers.
Fitness
11/09/2016
Skip the Crunches: 7 Ways to Work Your Abs Standing
You can tone your abs without ever doing do a crunch again.
Fitness
09/04/2016
Get a Better, Harder Workout With a Medicine Ball Split Lunge
This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise.
Fitness
06/20/2016
7 Medicine-Ball Moves For an Even Better Workout
Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix!
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud