Some people have a serious hankering for cottage cheese. I like the white stuff alright, but it's the fixins that really make me crave the lowfat snack. Apples and oats are always a delicious addition, and avocado cups make me happy, but the easiest and perhaps tastiest treat I've found so far comes in the form of a cinnamon stick.
When your sweet tooth attacks, satiate it with a few sprinkles of cinnamon on a small bowl of lowfat or nonfat cottage cheese. The combination of the natural spice and cottage cheese will add just the right amount of kick to your taste buds while providing the benefits of calcium, vitamin D, and keeping your blood sugar levels in check. You'll be surprised you're not lapping up dessert!
About this time of year, there may be nothing better than sitting in front of the fire with a cup of hot chocolate. But, when you're at your desk and the afternoon sweet craving hits you, a hearth and a cup of marshmallows may not be too easy to find. Have no fear, a cup of yogurt is here. Instead of cozying up to a toasty mug, satiate your sweet tooth with a no-fat treat that will bring images of the flames to your mind sans the fat and calories that accompany most cocoa filled snacks. 
By the 1990s, being on a low-fat diet was all the rage: for every full-fat product available, there seemed to be a low-fat alternative. Low-fat branding meant that all those forbidden foods like ice cream and cookies could now be enjoyed without guilt. While the low-fat push worked for some, it caused others to simply 
