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Leg Exercises
Fitness
12 hours ago
How to Master the Kettlebell Swing, According to 2 Trainers
Strength, endurance, and power.
Fitness
03/20/2024
A 20-Minute Stair Climber Workout To Help You Break Your Cardio Equipment Rut
When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky.
Fitness
03/13/2024
How to Do Step-Ups For Stronger Legs and Glutes
Want to work your legs and butt but don't have any weights?
Fitness
02/12/2024
This Salsa-Inspired Workout Will Fire Up Your Glutes in Just 10 Minutes
Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning.
Fitness
01/24/2024
How to Do Lunges Correctly For a Stronger Lower Body
If you've done a strength workout before, there's a good chance it involved lunges, especially if it was focused on your lower body.
Fitness
12/21/2023
How to Do Squats With Proper Form, Plus Our Favorite Variations
There's something about opening a new calendar that makes us want to feel our best.
Fitness
11/20/2023
Are Lunges Bad For Your Knees? Here's What Experts Say
It's no secret that lunges can help strengthen the muscles in your hips, glutes, and hamstrings, as well as improve your balance and flexibility.
Fitness
11/07/2023
6 Kettlebell Glute Exercises to Help You Swing and Squat Your Way to a Stronger Butt
Kettlebells don't get the love that they should.
Fitness
10/25/2023
18 Exercises For a Great Dumbbell Leg Workout
There's nothing quite like a good dumbbell workout.
Fitness
10/20/2023
Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises
What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?
Fitness
10/17/2023
How to Do Walking Lunges — and Why They're So Great For Your Legs, Butt, and Abs
If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be?
Fitness
08/11/2023
What Are Hack Squats? Experts Explain the Leg Move All Over GymTok
One of the most well-known exercises is the squat.
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Back to Fuel
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