Working out can be confusing if you're new to it. How long should I stretch? What kinds of cardio can I do besides running? How often should I lift weights?
Here's a basic chart to explain. This is just a general overview, so you can make little changes depending on what your goals and needs are.
|Type of Exercise||Kinds||Benefits||How Often|
|Cardio and Aerobic||Running, Jogging, Biking, Stepper Machine, Brisk Walking, Elliptical Machine, Swimming, Competitive sports like soccer, Classes like Spinning or Cardio Boxing||
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