Whether or not you agree with the juice detox trend, there's one thing you can't deny — celebs just love to juice! Actors, models, and socialites alike credit juice detoxes with everything from shedding pounds fast to having boundless amounts of energy. Want to know more about why celebs love juicing so much? Read on to find out!
Whether it's to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain.
- Hard-to-measure liquid calories: Since all the calories you're consuming are liquid, if you're not watching your intake, it's easy to consume well over the daily limit. (A pressed juice averages between 100-350 calories per 16-ounce bottle.) Make sure you have a plan to follow and an accurate way to determine how many calories are in each glass or bottle you're drinking. Most retail juicing programs provide calorie counts, but are also pricey to join.
- Messes with metabolism: A typical juice cleanse lasts anywhere from three to seven days (or sometimes longer), where you drink 32 to 64 ounces of freshly pressed fruit and vegetable juice each day. When your body doesn't get the all the nutrients (or the amount of calories) it's used to, it stresses out because it thinks it's starving. Often the body reacts to this by slowing down its metabolism, which can make losing weight harder in the future. And while juicing is an easy way to deliver phytonutrients to the body, the fruit-based juices tend to be high in sugar, which can negatively affect insulin levels in the body.
Continue reading for more ways a juice cleanse can cause weight gain.
I cut out all forms of caffeine including black or green tea and (gulp) chocolate, all refined sugars, gluten, dairy, and alcohol, any form of pharmaceutical drugs like aspirin or Ibuprofen and ate a mostly raw diet. I also included acupuncture, colonics, meditation, yoga and juicing. I had planned on cleansing for a year, however, somewhere in the middle, maybe five months, of my pre-conception cleanse the spirit of my unborn daughter decided I was "clean" enough and graced my womb with her presence.
It seems everywhere I turn these days, I hear someone talking about the latest juice cleanse. Friends, colleagues, and celebrities are busy touting the weight loss and detoxifying benefits of the drinks but I never thought about using them to prepare for pregnancy. You clean baby's linens and clothes before she uses them, but do you need to clean your womb before she enters it?
Source: Flickr User Meagan
I've never committed to a juice-only diet, but, in general, I am pretty fanatic about pressed juices and try to start each day with one. Still, I don't know that I would commit to a cleanse, especially since the evidence is out on whether or not juice cleanses are good for you.
Many people are setting up juice bars in the comfort of their own kitchens. Sure, juicers are pricey, but once you invest in one, you can take your favorite fruits and vegetables and instantly make a healthy fresh juice blend. Juice extracted from a juicing machine can provide you with an abundance of nutritional goodness including vitamins, potassium, and magnesium — but which juicers are worth the money? Here are five of my favorites!
Source: Flickr User mathiasbaert
We are pumped to share one of our fave stories from Self here on FitSugar!From The Tapeworm Diet to The Baby Food Diet to the Cookie Diet, we've witnessed some truly bizarre weight-loss fads over the years.Thankfully, according to the Calorie Control Council's list of the top 5 diet trends for 2011, this year, the focus will shift away from extreme or restrictive diets and onto sustainable lifestyle changes that incorporate healthy eating and exercise habits.
That said, those fad diets will still be around to tempt you. Here are three you're likely to be SPAM-ed about in 2011, and why you should avoid them:
Just as it sounds, this diet insists that you should only eat foods that our Paleolithic ancestors indulged in. This includes meat, fish, shellfish, eggs, non-starchy veggies, root veggies, herbs, spices and some fruit and nuts.
Why We're Not Sold While this diet does focus on some healthy options, it also gongs some of our favorite nutritious foods including grains like wheat and quinoa; dairy; legumes and seed-based oils. That means you're cutting out low-fat cottage cheese and low-fat Greek yogurt (calcium), lentils and black beans (a dietician's best friend!), whole-grain carbs and heart-healthy oils. Sure, our bodies weren't originally designed to eat these foods, but we'd like to think we've evolved quite a bit since then.
You've heard about the Lunch Box Diet; well, now there is the Cooler Cleanse. And this one has some celebrity backing. A veteran of the juice
fast cleanse, Salma Hayek has used the regimens for more than a decade to prepare for big events, from walking the red carpet to walking down the aisle. The curvaceous actress paired up with long-time friend and juice master Eric Helms to bring her juice cleanse to the masses. That is, if you live in New York and want to drop $58 a day on fresh-pressed juices.
The Cooler Cleanse offers cleanses that last from three to five days, and in FAQ section, the company tells us that "You will consume less than 1,200 calories each day during the 3-Day Cooler Cleanse and the 5-Day Cooler Cleanse." I have always heard that 1,200 is the minimum number of calories required for the body not to go into starvation mode. The five flavors of juices (a green juice, a grapefruit mint, a red juice with beets and apples, young coconut water, and nut milk sweetened with dates), are all freshly pressed overnight and delivered to clients by 6 a.m. Cooler Cleanse also offers a four-course raw food cleanse at $62 a day — you pay a little bit more to have something to sink your teeth into.
Although I am a fan of coconut water and that grapefruit mint mixture sounds tasty, I am not a fan of juice cleanses. But what about you? Would you try Salma's cleanse?