Back in the good ol' days, friendly frozen yogurt servers would stingily add toppings to your yogurt for you. But now, self-serve frozen yogurt venues have become ever popularized. It's so easy to go overboard with the toppings, especially with the variety of candies and cookies that are accessible. That which once was a 150 calorie snack can easily become a huge indulgence loaded with calories and fat. Good news! Here are a few delectable yet controlled combos under 200 calories that you can try next time you're craving a sweet snack.
Blueberry Crumble (180 calories)
- 1/2 cup tart nonfat frozen yogurt
- 1/4 cup blueberries
- 2 Tbsp. of granola
Blueberries are loaded with fiber, vitamin C, and antioxidants; and granola contains complex carbs that will make you feel full and satisfied.
For more topping combinations, keep reading