Even if you want to get in and out at the gym, there are many things that can distract you from a good workout. Here's how to deal with the biggest distractions so you can get in and out without wasting your time.
Feeling self-conscious: Whether your face turns bright red or you feel like you're sweating gallons, exercising doesn't exactly bring out our best-looking selves. And if you're new to the gym, you may feel like you should stick to what you know so you don't embarrass yourself.
How to deal: Arm yourself with knowledge about your gym's features so you feel confident while you work out. Knowing how to work the TRX straps or do a perfect dead lift in the weight room will only help you care less about what people might be thinking and more about your workout. Ask a trainer to demonstrate how to use machines and read our essential tips for the weight room. And if you're worried about how you look, remember that everyone is there to work out, not judge you.
Noisy neighbors: You're trying to focus on your mile split on the treadmill, but all you can hear is one end of a cell phone conversation or a gossip session in full bloom, and the guy in the corner won't stop grunting.
How to deal: Besides the normal ways to distract yourself with headphones and an engrossing TV show, devote your attention to your own workout instead. Make up your own mini triathlon workout or shake up your treadmill routine with a fun pyramid interval workout so you won't be bored enough to be distracted by your neighbors.
Keep reading for two more distractions.