get fit for 2012

This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models — who will walk the catwalk tonight in their annual fashion show — and now she'll train you in the comfort of your living room, no props needed. So no excuses!

Press play and follow along as Andrea leads you through this short but intense workout.

Be sure to check out all of the workouts Andrea created for FitSugar:

10-Minute Bridal Body Workout For Your Big Day
Sculpt Sexy Arms With Heidi Klum's Trainer Andrea Orbeck

Grocery shopping. It's something we all do, but to ensure you're making the best choices it helps to have a strategy in place before hitting the aisles. Watch this video and learn how best to navigate your local grocery for the healthiest purchases.

Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm, and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup.

A dynamic warmup raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!

We love running and yoga. We actually find that these two forms of exercise are quite complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement. To ensure that your body can handle all the miles, Kimberly Fowler, founder of Yoga For Athletes, suggests adding these five yoga poses to your weekly fitness routine. This short series is great for lengthening shortened hamstrings and opening tight hips — both side effects of running. A little attention to your overworked muscles is a great form of injury prevention. And if you only have time for one stretch, Kim will tell you what to do. Press play and get ready to stretch.

Spring is the perfect time to recommit to your running routine, and buying some new sneakers might just be the motivation you need to get out the door. Since the shelves of colorful shoes lining the walls of your local sportswear store can be overwhelming, we talked to a running-shoe specialist to get the lowdown on finding your sole mate.

After you lace up your new sneaks, watch our video on the best way to tie your laces so they stay put.

If you're short on time, you need a multitasking workout. Sadie Lincoln, founder of barre3, created a quick home workout that targets both the arms and legs. This workout will fit in your living room and won't bother your downstairs neighbors either. Press play and follow along as Sadie leads you through a series of moves to tone arms and legs while working your core too.