Body-wise, running can be a high-impact sport, which can mean achy joints, irritated tendons, and other running-related injuries. Many runners use various methods to try to lessen the impact of constantly striking the ground.
For many runners, that means choosing a soft surface. But while you may think that running on soft surfaces may help lower the strain on your body, this may not always be the case. An article from The New York Times says that runners who preferred softer surfaces don't necessarily have fewer injuries than those who ran on asphalt or concrete (and may have more, since softer surfaces can lead to accident-related injuries). In fact, some studies have shown that our bodies actually adapt to different surfaces no matter how hard they are, so the type of surface that we run on may not matter as much.
While the best running surface may be a personal preference, there are still benefits and drawbacks to each type. Whether you love to run on the street or on trails, check out the pros and cons of running on these surfaces after the break.