It's time to prep for your bikini. And who better to help than Jeanette Jenkins, president of The Hollywood Trainer, where she's worked with heavyweights like Alicia Keys, Pink, and Kelly Rowland. In this 10-minute, total-body bikini boot camp, Jeanette will have your heart rate up and muscles burning. Grab a pair of three- to five-pound weights and get ready to work!
It is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!
This series of yoga poses was designed with your bikini, strapless dress, and short skirt in mind. Aimed to tone the thighs, tush, and core, as well as the upper body, doing this sequence daily will help diminish love handles, saddlebags, and that lovely arm flab that jiggles when you wave. This total-body toning sequence will have you feeling long and strong, just in time for baring your bod this Summer.
Trainer Andrea Orbeck helps keep Heidi Klum and many other Victoria's Secret models in runway shape, and now she can help you get ready to walk the aisle. Andrea created this 10-minute workout to target all the areas a bride-to-be wants to tone. Even if you're not prepping for your wedding, this workout will work your arms, legs, and abs. Grab a set of dumbbells, and get ready to sweat.
In this 10-minute flow, get ready to smile, laugh — and then smile some more! Mandy Ingber's yoga for happiness will help you open up the heart, appreciate who you are, and find gratitude in everyday life. With all the fun you're having, you won't even realize that you also just finished a total-body (and mind) workout. Press play to get a peek at why Mandy's celebrity clients, like Jennifer Aniston, keep coming back for more.
Be sure to preorder Mandy's new book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, today.
Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn. This 10-minute workout works every major muscle group and then some! You will even learn a few of Jen's favorite moves.
Be sure to preorder Mandy's new book, Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, today.
If you're pressed for time and want to work every inch of your body, move through this 20-minute plan that compiles the best of our five-minute workouts for your booty, arms, core, and legs. Perform the following exercises for one minute each, or, if you can dedicate more time, move through them all twice. You'll need a pair of dumbbells, a mat, and a stability ball for this fast-paced plan.
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories.
In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.
Not only is an at-home workout excuse-proof, since it's free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props.
Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one rep of an entire circuit.
Click here to download a PDF of the workout that you can print. It looks best printed in color and fits on one page. Hang the workout up on your fridge to remind yourself to work it.
Yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body. With the arrival of warmer weather comes the promise of beach time during Spring break and beyond! Prep for your bikini time with these 12 challenging yoga poses that will tone the butt, thighs, abs, and upper body. Follow this sequence through on the right side, and then repeat on the left.
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