Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Full-Body Exercises
Fitness
01/17/2024
The 8 Best Full-Body, No-Equipment Exercises, According to Trainers
While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves.
Fitness
03/27/2023
Kate Upton's Workout Includes an Odd Strength Move Fans Dubbed "the Muscle Upton"
Basic fitness moves have generally agreed-upon names (think: squats, planks, push-ups).
Fitness
10/02/2022
This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed
Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j.
Fitness
06/27/2022
Feel the Full-Body Burn With This 30-Minute Strength Routine
Get ready to work out with NASM-certified trainer Jayen Wells, who will be leading this 30-minute full-body strength workout joined by Adele Joven and Brandi Stoessel.
Fitness
03/06/2022
This 30-Minute Kettlebell Burn Builds Endurance and Strength
Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves.
Fitness
11/18/2021
13 Full-Body Strength Exercises Trainers Recommend For Weight Loss
Full-body strength-training exercises are key for weight loss, which is why we've gathered these trainer-recommended moves to choose from.
Fitness
10/15/2021
4 Trainer-Approved Medicine-Ball Strength Exercises to Challenge Your Muscles Big Time
Strength training is beneficial for the body.
Fitness
10/14/2021
Emkfit Has Unleashed Her Halloween 2021 HIIT Dance Workout — Our Heads Are Rolling
Canfitpro-certified personal trainer Emily Thorne, Emkfit on YouTube, has released her newest 20-minute Halloween HIIT dance workout.
Fitness
10/08/2021
This Squat-and-Twist Stability Move Challenges My Entire Body — Proceed With Caution
Being a former gymnast, I'd like to think my balance and stability are still on point.
Fitness
06/29/2021
Bring Your Style of Sexy to the Dance Floor With These Cardio Workouts
As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.
Fitness
06/08/2021
This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny
YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine.
Fitness
12/03/2020
Grab a Pair of Disc Sliders (or 2 Paper Plates), and Try These Moves For Strength and Stability
Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud