In case you missed it, here's what we've been talking about...
Here's Alicia Silverstone in a controversial PETA ad -- What do you think?
Since you're voicing your opinion, do you bring your lunch to work? Also, are there sidewalks in your neighborhood? Which do you like better: Football or baseball?
Here's a great free podcast that helps you workout at home.
Looking for a new way to get your heart rate up? Try this swimming program.
Felicity Huffman does a triathlon before the Emmy Awards. You go girl!
Here's an idea: Cycle your workouts. While you're at it, turn fall activities into mini workouts.
A user is worried about only being able to run a few minutes without stopping, here's my advice for her.
Easy ways to visualize and measure portion sizes.
Beans, beans the musical fruit. Why oh why do they make me toot?
Here's a cool yoga pose called Beginner's Gate. And if you're into yoga, you've got to check out my Vinyasa to Cobra video.
Fall is coming, so check out this great Nike Core Warmer Tee.
Also, you may want to check out these super cute ruffle foldover pants, because they're cool and because Cameron Diaz wears them.
It's still Handwashing Week, so test your handwashing smarts.
I am curious if you take the stairs whenever possible. Take the poll and tell me.
Now that it is the weekend and a three day one at that, you should try this Yoga Challenge: Double Arm Headstand. Now if that is too much of a challenge, check out this Bound Headstand. It is a bit easier, but still loads of fun.
Are you curious if cracking your knuckles causes arthritis?
Just a reminder to train your whole body and not just focus on one part.
Want to know if using an ab machine will make your belly look like Kate Hudson's?
Be safe out there this weekend and don't forget that it is Buckle Up America Week.
Bone up on your anatomy knowledge and take this quiz on bones: spine vs. foot.
Looking for a running shoe that can run through water? Check out the X-1 Racer trail runner by Teva.
