Do you know which workouts offer the most calorie-burning bang for your buck? Take this quiz to find out.
*Calculations are based on a 130-pound woman.
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The President’s Challenge, championed by the President’s Council on Fitness, Sports, and Nutrition, aims to "help people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation."
If you've been in a Physical Education class since the 1960s, you're well aware of the hurdles and challenges set for children, but what do the test guidelines for adults measure? Take this quiz and find out.
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Remember the days when you could eat a pack of donuts and not worry about the aftermath? Well, some of you may still be able to do that but the metabolism rate eventually tries to rule out those sort of sneaky treats . . . and for good reason. The sugar stays the same, but too often, our metabolism rate does not. If you know the basic facts on metabolism, you'll know why donuts aren't always a good thing. Come see how well you know the ABCs on the fat burning subject.
I love my bike and my running shoes equally. But some days, the open road and the wind in my hair call to me, while other days I just want to feel my feet connected to the Earth. Let's see how these two compare when it comes to burning calories.
2007 is rapidly approaching and a lot of folks are taking inventory on who they are and how they want to change. Here's a little quiz to help you assess yourself.
