It's true what they say: 80 percent of success is just showing up. Once you're there — you're there. This advice can be hard to take when, after a late night of fun, your alarm goes off before the sun is up. Propelling yourself to the gym, pool, mat, or trail can feel like a hurdle in its own right, but it's always one worth jumping. If you've resolved to work out more this year and get fit for 2013, motivate yourself to keep on sweating with these tricks.
- Channel that glorious post-workout feeling. Whenever you feel the instinct to skip a sweat session, imagine how accomplished and energized you feel after just 30 minutes or an hour of exercise. Just get there already.
- Make a date with a friend or fitness trainer. If you set a time to meet someone, you'll feel obligated to go, even when your mind and body are telling you otherwise. If you're looking to get your sweat on outside of the gym, here are some of our favorite ideas for fitness dates, from rock climbing to ice skating.
- Create a healthy post-workout routine and make time for it, too. Reward yourself after a workout by scheduling extra moments to relax in the steam room, blow out your hair to perfection, or get a hot coffee or a protein-rich smoothie.