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Fitness Tips
Fitness
03/22/2024
The Superman Exercise Is the Sleeper Workhorse You Need in Your Routine
It's a bird, it's a plane, it's Superman… the exercise, not the man.
Fitness
03/20/2024
A 20-Minute Stair Climber Workout To Help You Break Your Cardio Equipment Rut
When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky.
Fitness
03/13/2024
How to Do Step-Ups For Stronger Legs and Glutes
Want to work your legs and butt but don't have any weights?
Fitness
03/13/2024
Exactly How to Do a Side Plank, According to a Pilates Instructor
No core routine is complete without side planks.
Fitness
03/06/2024
How Does Tennis Scoring Work, Exactly? Here's a Primer
Watching a professional tennis match can be thrilling, especially one amongst the greats.
Fitness
03/05/2024
How to Work Out For Longevity, According to Experts
When it comes to working out, it's easy to fixate on the here and now — sometimes only thinking as far as your last rep.
Fitness
03/04/2024
How to Actually Do a Burpee, According to Trainers
If there's one exercise that always makes me shiver in my gym shoes, it's burpees.
Fitness
02/23/2024
A 12-Week Half-Marathon Training Schedule For Beginners
So you want to run your first half marathon?
Fitness
02/21/2024
How to Breathe When Running For Better Stamina and Performance, According to Coaches
Ever wonder why your runs seem so inconsistent?
Fitness
01/29/2024
18 Amazon Products to Help You Reach Your Meal-Prepping Goals
Whether you want to eat healthier or are determined to bring lunch to the office instead of eating out every day, meal prepping can make a huge difference.
Fitness
01/24/2024
How to Do Lunges Correctly For a Stronger Lower Body
If you've done a strength workout before, there's a good chance it involved lunges, especially if it was focused on your lower body.
Fitness
01/23/2024
How to Start Running If You're a Total Beginner
To a cardio newbie, running seems simple enough.
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Skinposium
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For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
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Fashion
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Home
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Parenting
Wellness
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Juntos
Crowned
Where I'm From
Out Loud