DrSugar is in the house! And she's answering your health related questions.
DrSugar,
I was wondering how to determine whether it is OK to work out if I have a cold. I have heard of the "neck up" rule but sometimes find that it's not easy to tell whether the cold is localized in my head or not. For example, I have a cough and head congestion now but am not sure if I have chest congestion or not. I hate to break up my routine but also do not want to make myself worse. Any suggestions? Thanks so much!
— Sniffles
This is a great question I received this week from one of DrSugar’s readers! I think it is a fantastic subject to discuss, as I’m sure that most of you have encountered this very situation and perhaps did not know what to do! To learn my advice on the matter, keep on reading.
