For the ultimate morning starter this recipe combines two super proteins: quinoa and eggs. The quinoa serves as a crust while providing 12 grams of complete protein per half-cup, while each egg offers seven grams of protein. You'll even get your iron and calcium from the spinach and milk in this tasty recipe. Make this quinoa egg bake on a Sunday and you'll have breakfast (at under 250 calories per square) for the whole workweek.
Read on for the recipe.