For the ultimate morning starter this recipe combines two super proteins: quinoa and eggs. The quinoa serves as a crust while providing 12 grams of complete protein per half-cup, while each egg offers seven grams of protein. You'll even get your iron and calcium from the spinach and milk in this tasty recipe. Make this quinoa egg bake on a Sunday and you'll have breakfast (at under 250 calories per square) for the whole workweek.
Read on for the recipe.
We love egg salad, but that doesn't mean we don't experiment with vegan versions of this classic comfort food. Skip the hard-boiling and try this variation featuring protein-rich tofu. Learn the recipe when you press play.
Need an easy brunch to whip up on Super Bowl Sunday? Try this egg recipe from AllieNic. She posted it in the Healthy Recipes community group.
Ingredients:
Check out AllieNic's blog Frisky Lemon for the full recipe and don't forget to share your own recipe ideas in our Healthy Recipe group in the Fit Community!
Hosting a New Year's Eve party? Serve up some healthier deviled eggs, courtesy of OnSugar blog Sophie's Sweeties.
Deviled eggs usually live up to their name, but these little devils come adorned with a halo and wings. Replacing more than half the mayo of typical deviled eggs with garbanzo beans makes them a little less sinful and absolutely perfect for a holiday party!
Read on for the recipe.
